Yin Yoga for End of Day with Caroleeena at Oak Grove Retreat

Description

I want to offer people who can only come at night an opportunity to get in a yin yoga practice if they can. It really is life changing because of its effects on the central nervous system but it also relaxes and opens you up so you feel calm and juicy for the rest of your evening and into your sleep. Most people sleep much easier and
better after a yin yoga practice and since sleep is when most our healing happens, this practice also facilitates healing.
$15.00 donation at the door. Ask Caroleeena about package Discounts.